Nervines, Adaptogens, & Coping: An Holistic Perspective on Nervous System Health

These are not easy times.  I am deeply concerned for the well-being of my family and community.  Grief is an issue, and so is hypervigilance (plus the energy of maintaining said hypervigilance).  Trying hard to revel in the extra time with my children and let tomorrow worry about itself.  Every day I'm recommitting to lowering … Continue reading Nervines, Adaptogens, & Coping: An Holistic Perspective on Nervous System Health

Herbal Resources for COVID-19

It has been very hectic around here lately, with both littles home from school while I try to work from home and still go to grad school online.  I've been chipping away at a rather lengthy scribble on family-friendly herbal medicines and foods for COVID-19, but some really wonderful resources have been released by colleagues … Continue reading Herbal Resources for COVID-19