herbal nervines

These are not easy times.  I am deeply concerned for the well-being of my family and community.  Grief is an issue, and so is hypervigilance (plus the energy of maintaining said hypervigilance).  Trying hard to revel in the extra time with my children and let tomorrow worry about itself.  Every day I'm recommitting to lowering … Continue reading Nervines, Adaptogens, & Coping: An Holistic Perspective on Nervous System Health