In honor of the winter solstice, the longest night of the year and a tangible turning point as the light builds towards spring, an easy warming brew from my kitchen to yours.
My family celebrates this night of sacred darkness with hot toddies around a snowy bonfire. This herbal version of the traditional winter drink will chase away the winter’s chill and help us reflect on the passing of one year into the next. The red fruit embodies our optimism and hope for the new year and the coming growing season, the warming root grounds us and reminds us to live and love in the present, and the honey honors the life of the past year.
Medicinal Benefits of Herbal Hot Toddy
Medicinally, this brew is very warming and increases movement, especially in the lungs, stomach, joints, and immune system, and is appropriate for both chronic and acute concerns. If you’re coping with lung congestion, asthma that worsens with winter cold, arthritis that worsens with cold or moisture, stagnant digestion, heartburn, or a seasonal illness, this tasty brew may be particularly welcome on a cold winter’s night.
Preparation Tips for the Perfect Herbal Hot Toddy
A few words on preparation: the longer this simmers, the stronger it will get, so plan accordingly. Around these parts we take Kava Kava tinctures straight from the dropper, so I am not necessarily the best judge of when a brew is “too strong” for folks without steel palates. Taste throughout and judge for your own family’s preferences. If it comes out too strong for you, add more milk. Also, rose hips are acidic so if you use a lot they may curdle your milk–don’t freak out, it’s fine. Drink it anyway.
Any leftovers can be refrigerated overnight and turned into a kid-friendly cough syrup tomorrow.
Ingredients
2 tablespoon dried prickly ash berries
3 tablespoons dried elecampane root
3 tablespoons dried rose hips
3 cups water
3 cups brandy
Honey to taste (preferably raw wildflower honey)
Whole milk or half & half to taste
Instructions for Making Herbal Hot Toddy
1. Combine water and herbs in a large saucepan. Simmer gently until fragrant and dark red in color, at least 20 minutes.
2. Reduce heat to low and add brandy. You do not want to boil your brandy or you’ll cook off the alcohol! Just warm it up.
3. When brew is warm and fragrant, turn off the heat. Ladle through a strainer into tea cups until the cups are 2/3 full. Cover the pot so the remainder of the brew stays warm.
4. Add milk and honey to taste. I like about 2 tablespoons of milk and a tablespoon of honey, but everyone in my house takes it differently.
5. Bundle up and go sit under the stars with your loved ones. Take the time tonight to breathe deeply and appreciate the blessings of the past year.
Exploring the Benefits of Seasonal Herbs
Incorporating seasonal herbs into your herbal hot toddy can enhance its effectiveness and provide unique health benefits. For example, adding elderberries can boost your immune system, while cinnamon can help regulate blood sugar levels and improve circulation. Seasonal herbs are often more potent and align well with the body’s needs during specific times of the year, making them a valuable addition to your winter wellness routine.
To keep things interesting and cater to different health needs or taste preferences, consider experimenting with various herbal combinations in your herbal hot toddy recipe. Try adding ginger and turmeric for an anti-inflammatory boost, or lavender and chamomile for a calming, stress-relieving drink. Customizing your brew with different herbs can provide a wider range of health benefits and keep your winter rituals fresh and enjoyable.
Creating a Ritual with Your Herbal Hot Toddy
Making and enjoying an herbal hot toddy can become a cherished ritual that promotes mindfulness and relaxation. Take the time to appreciate the process of brewing, from selecting and preparing the herbs to savoring the aroma and flavor of the finished drink. Incorporating a reflective practice, such as journaling or meditating while enjoying your brew, can enhance the experience and provide emotional and mental benefits alongside the physical warmth and comfort.
CHAMOMILE HOT TODDY:
A chamomile hot toddy is the perfect drink to unwind and soothe stress on a cold winter’s night. Known for its calming properties, chamomile helps to ease anxiety and promote restful sleep, making it an ideal ingredient for a relaxing toddy. It is also wonderful for digestion, so try it after dinner. Its gentle floral notes pair beautifully with honey and lemon, creating a soothing brew that calms the nerves and supports digestion.
NON-ALCOHOLIC HOT TODDY:
For those who prefer a non-alcoholic hot toddy, there’s no need to miss out on the comforting warmth and medicinal benefits of this cherished winter drink. A non-alcoholic version can be just as delightful and effective, using a base of herbal tea infused with spices like cinnamon, cloves, and star anise. Add a splash of fresh lemon juice and a generous spoonful of raw wildflower honey to enhance the flavor and provide natural soothing properties. This alcohol-free hot toddy is perfect for cozying up by the fire, offering even better immune-boosting and respiratory benefits without the alcohol!
Is it okay to drink herbal tea every day?
Drinking herbal tea every day is generally considered safe and can be highly beneficial. Many herbal teas, such as chamomile, peppermint, and ginger, offer a range of health benefits, including improved digestion, enhanced relaxation, and boosted immune support. However, it’s important to be mindful of the specific herbs and their effects. Some herbs may interact with medications or may not be suitable for long-term use. Consulting with a knowledgeable herbalist can ensure that your daily herbal tea routine is beneficial for you personally..